Hatha Morning Flow

Recurring weekly classes

Hatha Flow classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Each class is unique, but may include variations of breathing techniques, Sun Salutations as well as standing postures, inversions, back-bends, twists, forward bends, and deep relaxation.

Flow Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment.

Tues/Thurs Mornings - 6:15-7am ONLINE via Zoom

Class led by Jen

Prenatal Yoga

Private sessions available

Prenatal yoga is designed for every trimester of pregnancy and is an inclusive environment for all expecting mothers. The class primarily focuses on using the breath to guide you through practice while, stretching commonly tight muscles and areas within the body, strengthening and relaxing the pelvic floor and deep core muscles as well as finding our inner strength and power within the body and the mind. This class is designed to explore a deeper connection with baby and to create a safe and nurturing experience of breath, movement and balance for Mom during pregnancy.