Wednesday Evenings @ 7:00-8:00pm
Hatha Flow practice, focusing on breathing, feeling, moving together in harmony to bring the whole self (mind, body, spirit) into a greater place of balance and equanimity.
A yoga practice for all levels.
Current Session: 7 weeks, November 5-December 19, 2018
Location - Bronx Park Community Centre- Multi-Purpose Room - 710 Henderson Hwy