Give yourself the gift of peace and presence this season.
This half day retreat is about self-care and giving yourself permission to slow down and enjoy time away from the stressors of everyday life and the hustle and bustle of the holidays. For many of us it is a real challenge to put ourselves first but our mental & emotional self will thank us for taking this time to find more presence and peace to carry us through the holidays. We will learn to tap into each moment in life as it unfolds and meet it with calmness. We will create a balance between strength and inner peace and find the harmony warrior that lives within.
Throughout our time together we will guide you through gentle yoga, mindfulness practices, guided meditation and hold space for you to explore your creative side. You will learn to find acceptance and peace, listen to your heart and live a more present life. The benefits of practicing self care and taking time to explore and nurture ourselves are many and Harmony Warrior Yoga hopes to share this journey with you.