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Family Yoga

Our family yoga classes are a great way to reconnect and bond together as a family and we believe there is no better place to create balance and harmony together as a family, than on our yoga mats. Classes are playful & creative and are inclusive for all ages and designed with everyone in mind.  All families welcome.

 
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POP-UP Classes

Our POP-UP classes are a fun and unique yoga experience for our yogis, often -including not only a  45 minute yoga class but also a POP-UP craft station. 

Karma, family, yoga & craft, holiday themed classes at random.

 

 


Preschool Warriors - Ages 2-5

In this class your child will learn different breathing techniques, practice silly age appropriate yoga poses and sequences, play fun and challenging yoga games and experience creative visualization through storytelling. They will develop skills for self calming  and stress relief while cultivating mindfulness, self esteem and body awareness. 


Young Warriors - Ages 5-8 / Ages 9-12

In this class your child will learn different breathing techniques, practice a variety of yoga poses and sequences increasing both strength and flexibility. They will play fun and challenging yoga games and experience creative visualization through guided meditation/storytelling, improving their development of skills for self calming  and stress relief while cultivating mindfulness, self esteem and body awareness. 


Teen Warriors

 A beginner style flow class, designed to build both physical and mental strength, flexibility and balance in your teen. This class encourages mindfulness, body awareness/acceptance, breath work and meditation, promoting positive self image and worth, developing skills for self calming, increased focus and stress relief while cultivating mindfulness, self esteem and body awareness.